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The Blog

My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.

Let's do this.

the latest

Why are women in their 40’s becoming Invisible and how we can change that.

Did you catch the Panorama investigation on Menopause? I watched it and realised I was gripping the cushion on my lap. It’s hard to put into words, but it left me with so many emotions. Sadness, frustration… Did you watch it? How did you feel about it? Hit reply and share if you want—I’d love […]

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Confidence, Wellbeing

Peri- Rage Why Am I So Angry?

Why am I so angry? Understanding Perimenopause.

Confidence, Wellbeing

Five things I learnt that helped me get my confidence back.

I thought it would be better than this…I whispered to my friend wiping away tears. A few years ago I felt disconnected from my friends and the world around me, my spark was permanently dimmed, low on energy, irritated, sad and frustrated. I desperately missed who I used to be. On paper everything seemed […]

Wellbeing

What is happening to my body?!

Do you feel more irritable and that your fuse is getting shorter? Anyone else hot in here? What is going on with this extra weight and why is my skin friggen itching!?!

Wellbeing

Real Talk about Self Talk

Photo credit – Katie Treadway. This week it’s real talk, things we can let go of as we embrace being in our 40’s. Let’s start with your self talk. What are you saying to yourself on a daily basis? The reason it’s good to explore this is because our thoughts have tremendous power over […]

Emotional Eating, Wellbeing

What are you truly hungry for?

What are you truly hungry for in your 40’s?

Emotional Eating, Tapping, Wellbeing

Are you living in your life season?

Learn how to thrive in your forties and embrace the season you are in. I think I was deep in baby land a so called ‘geriatric mother’ in her forties who was also tipping into perimenopause sludge… when it happened. I was mindlessly scrolling on social media and one of my favourite friends was dancing […]