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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.  

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Real Talk about Self Talk

Photo credit – Katie Treadway. This week it’s real talk, things we can let go of as we embrace being in our 40’s.   Let’s start with your self talk. What are you saying to yourself on a daily basis? The reason it’s good to explore this is because our thoughts have tremendous power over […]

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I’m Jo
A Confidence Coach for Women in their forties.  

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