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Wellbeing

Empowering women in their 40's to regain their confidence.

Unlock Confidence in your 40s: How Perimenopause Impacts your Brain and Beliefs (plus how to take back control).

perimenopause in your 40s

Why are women in their 40’s becoming Invisible and how we can change that.

Jo Fiddy Menopause Coach helping women in their 40's get their confidence back.

This isn’t my first Perimenopause Rodeo

Peri- Rage Why Am I So Angry?

Finding your confidence in forties

Five things I learnt that helped me get my confidence back.

What is happening to my body?!

Real Talk about Self Talk

What are you truly hungry for?

Unleash Your Inner Confidence.

Are you carrying Emotional Weight?

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