About

Jo Fiddy is a Motivational Speaker and Menopause Mentor on a mission to help women press play on their lives.

Blending neuroscience, energy psychology, and real-life experience, Jo is redefining what it means to thrive in midlife. She helps women move from menopausing to menoplaying — from feeling flat, stuck, and overwhelmed to reigniting energy, confidence, and purpose.

In her early thirties, the relentless pace of life caught up with her. A demanding career, divorce, grief and years of pushing through stress sent her body into a stress-induced menopause that lasted several years. Her system crashed. She unravelled. And that unraveling became her awakening.

Discovering Tapping and emotional regulation tools, Jo rebuilt her energy, mindset, and connection to her body and now empowers women to do the same. A certified Rapid Tapping® Pro and featured expert on the Rapid Tapping App, she teaches women how to calm their nervous systems, rewire limiting beliefs, and press play on a more balanced, energised, and life filled with possibilities. 

Jo’s work bridges science and soul helping women understand the hormonal, neurological, and emotional shifts of menopause and how to work with them, not against them. Her groundbreaking talk, Tapping into the Female Brain: Managing Menopause with EFT, explores how estrogen shapes the brain’s emotional and cognitive centres  and how tapping supports the female brain through transition.

Featured in Top Santé magazine, The Burnout Rebellion and Another Way Podcast and The Midst,  Jo is celebrated for reshaping the conversation around menopause and showing that it’s not a phase of decline, but a Press Play moment of reinvention and possibility.