About
Hi there! I’m Jo, Confidence and Menopause Coach and Rapid Tapping® Practitoner.
It is my mission to help women feel better, get their confidence back and smile again.
i can help because i've been there
My mission and passion.
With over eight years of experience I've helped countless women regain their confidence and feel better, by combining a mind, body and energy approach.
In my early 30s, through a rare illness my body experienced what can be described as going into a state of menopause. All while juggling a big promotion in London and divorce. Anxiety and confusion became constant companions until I discovered EFT, which transformed my mental and emotional well-being.
Fast forward to now and I combine my personal experiences, professional training, and passion for the female brain to guide women through perimenopause challenges.
My talk at The EFT Centre, Tapping into the Female Brain: Managing Menopause with EFT, broke new ground. Highlighting the latest neuroscience research on how the brain runs on estrogen and my findings on how EFT can support the female brain during the Menopause transition.
I have been featured in Top Sante Magazine, The Midst, Yours Magazine and Another Way Podcast spreading awareness about Menopause and how this is not a time to look back but to look forwards.
This is more than coaching, it is a science based somatic approach that works. Whether you’re a navigating perimenopause symptoms or ready to pivot into your next chapter I am here to help.
My mission is to help you feel better. To reconnect with yourself, reset your nervous system, and rediscover your confidence.
how it started
Rise and Vibe was born when I realised that I was walking backwards through life. Feeling like the best days were behind me. It was time to wake up and start walking forwards.
More women were coming to see me with challengers with body confidence, emotional eating, dreading or in perimenopause, exhausted, brain fog and wanting to get their confidence back. They missed the person they used to be. There vibe was off.
So I went all in and started researching more and more about what happens to a women’s body in Perimenopause. Also the female brain which is a big passion of mine especially as it runs on estrogen.
This included exploring society’s views on aging and what women listened to as they were growing up in the 80’s, 90s and 00s and how those formed their belief soundtrack. Identifying invisible blocks and patterns fascinates me and I love helping clients in this area.
I became a Certified Wellbeing and Body Confidence Coach and a Certified Menopause Specialist Coach. This gave me further information and powerful tools and strategies in stress management, fitness, emotional eating and nutrition to navigate perimenopause, as well as body confidence and life coaching techniques. .
All of this led me to create Rise and Vibe—a space designed to support women through this pivotal and powerful chapter. Menopause is a full-body experience, and that’s why I bring together mind, body, and energy tools to empower every client on their journey.
MY REALLY OFFICIAL BIO.
Jo Fiddy(MIBCC)is a Certified Menopause Coaching Specialist, Rapid Tapping Pro trained directly by Poppy Delbridge, Accredited EFT, NLP Certified Body Confidence and Wellbeing Coach with the Institute for Body Confidence Coaching.
SUPER FUN
FACTS
NOW FOR THE IMPORTANT STUFF
Born in the 80s, raised in the 90s, raved in the 00s and going through Perimenopause in my 40s.
Originally from Norfolk, I moved to London at 19 which changed my world and it is still my favorite city.
I met a Bavarian man while searching for an elephant called Raj in the Andaman Islands and we now live in Munich with our two daughters.
In another life I used to work in PR, helping people shine. Now I love doing the same in coaching and seeing potential in my clients and bringing it to life.
