Calling all International English Speakers in Munich!
Are you ready to get your confidence back and learn tools and techniques to help you navigate Perimenopause to Postmenopause from a team of experts?
HOW CAN WE HELP?
Find out more
Our Story
In collaboration with Pippagina, you can find support from Perimenopause to Post Menopause through our Workshops and Munich Pause Talks.
Led by Registered Nurse and Midwife and Founder of Pippagina Lynn Darbyshire alongside Confidence and Menopause Coaching Specialist Jo Fiddy, our mission is to help International English Speakers navigate this transition with confidence. Creating an in-person community of people who are able to share their stories with a cup of tea within a safe and nurturing space.
All sessions will be held at Pippagina Lerchenfeldstrasse 16, 80538 Munich.
all attendees must book in advance.
"I thoroughly enjoyed your workshop. I loved how you brought across your knowledge and expertise to us ladies in such a warmhearted and very positive way. Also the way you created the get together as a circle on the ground - really comfy and enjoyable with tea and biscuits made it a really relaxed atmosphere and even though I didn't know anyone it felt very intimate. And it was FUN! Such a good night out! I left feeling positive, understood, heard and with new ideas to think about."
- Lara K
what we can do for you:
Workshops / Events
In-person 2 hour workshops to help you prepare for the Perimenopause journey and through to how to take care of your wellbeing in Post Menopause.
Munich Pause
Munich Pause Talks on a specific topic with experts, sharing circle and tips and guidance.
Menopause in the Workplace
Lynn Darbyshire and Jo Fiddy can also provide private talks and workshops to support Menopause in the Workplace.
NEED SOMETHING ELSE? Enquire
In Person Events;
Munich Pause
Munich Pause is a series of talks and workshops on a specific topic with expert in women's wellbeing hosted by Jo Fiddy Confidence and Menopause Coaching Specialist.
There is power in conversation and being able to share your journey with another and bringing together communities and the sense that we are not alone. Knowledge is power during this phase of life. Simply scroll to the event you would like to attend and click the book now button and email Jo who will manage the rest on hello@riseandvibewithjo.com
We get you. we've been there. we can help.
Empowered Emotions Workshop with
Jo Fiddy
One of the symptoms of Perimenopause that isn't talked about enough is anger and irritability. Yet research shows that 70% of Perimenopausal women experience it.
Following the popularity from last year, this workshop returns in January and this time we have split it across two workshops. Part one with me, where I will be discussing what Peri-Anger is and why it happens plus learn tools that you apply instantly to support your wellbeing and emotional regulation. There is the option to take part or listen in a group sharing circle setting on how this shows up for you and how you are feeling. If this is your first time attending this worshop workshop I highly recommend that you join Breathwork Session with Christina Wagner the following week for maximum results.
Empowered Emotions
21st January 2025
6.30pm - 8.30pm
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Work Shop Breathwork with Christina Wagner
Following the success and requests for more, Christina Wagner is returning to the Munich Pause fold with her transformative Breathwork session. This is a nourishing follow up to the Peri-Anger Workshop to release and let go of tension. Christina Wagner who is a passionate and dedicated practitioner of mind-body wellness. Christina brings lots of experience as a Yoga Teacher, Meditation Instructor, Shinrin Yoku (Forest Therapy) Guide and Breathwork Therapist. With a deep belief in the transformative power of the breath, Christina's approach to Breathwork is rooted in the idea that conscious breathing can help release emotional blockages, reduce stress, and foster a deep sense of relaxation and clarity.
Breathwork Workshop
28th January 2025
6.30pm - 8.30pm
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Book here
Let's Talk About Sex
Ready to have the conversation everyone's thinking about but few are discussing? Join us for an empowering and informative evening as we dive into Sex, Menopause, and Everything In Between. A refreshing and empowering discussion led by British Menopause Expert and Registered Nurse and Midwife Lynn from changes in libido and intimacy during menopause, through to vagina and pelvic floor health and why it matters and how to care for it. Sit and listen or join in within a sharing circle setting.
11th February 2025
7pm - 9pm
Talk 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Confidence in Perimenopause
workshop with Jo Fiddy
Do you feel like you are fading into the background? Somewhere along the way in this Perimenopausal, Motherhood, living abroad life, you have lost a part of yourself. The impact of Perimenopause can not only impact your sense of self but also your physical body too. In this month's workshop learn how to get your Va Va Voom back and step into this next chapter with confidence. This is a little taster of my Rise and Vibe Coaching Programme that has helped numerous women get their confidence back and start thriving.
Confidence in Perimenopause Workshop
25th March 2025
6.30pm - 8.30pm
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Menopause in the Workplace
Private Talks and Workshops
Lynn Darbyshire is an expert in Women’s Wellbeing. A Registered British Midwife, German Hebamme and Registered with the British Menopause Society and has a Master of Science Degree.
Joanne Fiddy is an expert at helping women get their confidence back. Certified Menopause Coaching Specialist and Body Confidence Wellbeing Coach and Accredited EFT & NLP Practitioner.
Together they can come into your workplace and run workshops and specific talks for your team.
Enquire
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