Munich Pause

Calling all International English Speakers in Munich!

Are you ready to get your confidence back and learn tools and techniques to help you navigate Perimenopause to Postmenopause from a team of experts?

HOW CAN WE HELP?

"I thoroughly enjoyed your workshop. I loved how you brought across your knowledge and expertise to us ladies in such a warmhearted and very positive way. Also the way you created the get together as a circle on the ground - really comfy and enjoyable with tea and biscuits made it a really relaxed atmosphere and even though I didn't know anyone it felt very intimate. And it was FUN! Such a good night out! I left feeling positive, understood, heard and with new ideas to think about."

- Lara K

In Person Events;

Munich Pause

Munich Pause is a series of talks and workshops on a specific topic with expert in women's wellbeing hosted by Jo Fiddy Confidence and Menopause Coaching Specialist.

There is power in conversation and being able to share your journey with another and bringing together communities and the sense that we are not alone. Knowledge is power during this phase of life. Simply scroll to the event you would like to attend and click the book now button and email Jo who will manage the rest on hello@riseandvibewithjo.com

We get you. we've been there. we can help.

June A-Z of Menopause

Sick of Googling symptoms and getting nowhere? Let's clear the confusion. Join Menopause Expert Lynn Darbyshire for the A to Z of Menopause Join Menopause Expert Lynn Darbyshire as she breaks down Peri - Post menopause A to Z from your the top of your head to the tip of your toes.

From symptoms and emotions through to HRT questions and solutions please come with your questions and a notebook.

A-Z Menopause
3rd June 6.30pm

Workshop 30€

ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538

Please read Terms and Conditions before booking.

Book at Pippagina

July - Confidence in Perimenopause

Summer is almost here and do you find yourself dreading the bikini season and struggling with your changing body. Somewhere along the way in this Perimenopausal, Motherhood, living abroad life, you have lost a part of yourself. The impact of Perimenopause can not only impact your body but your sense of self.

In this month's workshop let's talk about confidence and stepping into this next chapter with a glow up. This is a little taster of my Rise and Vibe Coaching Programme that has helped numerous women get their confidence back and start thriving.

Confidence in Perimenopause Workshop

8th July 2025
6.30pm - 8pm

Workshop 20€

ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538

Please read Terms and Conditions before booking.

Book Here

REMEMBER:

In Japan they call

the Menopause

your

second

Spring.

Find out more

Our Story

In collaboration with Pippagina, you can find support from Perimenopause to Post Menopause through our Workshops and Munich Pause Talks.

Led by Registered Nurse and Midwife and Founder of Pippagina Lynn Darbyshire alongside Confidence and Menopause Coaching Specialist Jo Fiddy, our mission is to help International English Speakers navigate this transition with confidence. Creating an in-person community of people who are able to share their stories with a cup of tea within a safe and nurturing space.

All sessions will be held at Pippagina Lerchenfeldstrasse 16, 80538 Munich.
all attendees must book in advance.

Menopause in the Workplace

Private Talks and Workshops

Lynn Darbyshire is an expert in Women’s Wellbeing. A Registered British Midwife, German Hebamme and Registered with the British Menopause Society and has a Master of Science Degree.

Joanne Fiddy is an expert at helping women get their confidence back. Certified Menopause Coaching Specialist and Body Confidence Wellbeing Coach and Accredited EFT & NLP Practitioner.

Together they can come into your workplace and run workshops and specific talks for your team.