Calling all International English Speakers in Munich!
Are you ready to get your confidence back and learn tools and techniques to help you navigate Perimenopause to Postmenopause from a team of experts?
HOW CAN WE HELP?
"I thoroughly enjoyed your workshop. I loved how you brought across your knowledge and expertise to us ladies in such a warmhearted and very positive way. Also the way you created the get together as a circle on the ground - really comfy and enjoyable with tea and biscuits made it a really relaxed atmosphere and even though I didn't know anyone it felt very intimate. And it was FUN! Such a good night out! I left feeling positive, understood, heard and with new ideas to think about."
- Lara K
In Person Events;
Munich Pause
Munich Pause is a series of talks and workshops on a specific topic with expert in women's wellbeing hosted by Jo Fiddy Confidence and Menopause Coaching Specialist.
There is power in conversation and being able to share your journey with another and bringing together communities and the sense that we are not alone. Knowledge is power during this phase of life. Simply scroll to the event you would like to attend and click the book now button and email Jo who will manage the rest on hello@riseandvibewithjo.com
We get you. we've been there. we can help.
Book at Pippagina
February - Let's Talk About Sex
Ready to have the conversation everyone's thinking about but few are discussing? Join us for an empowering and informative evening as we dive into Sex, Menopause, and Everything In Between. A refreshing and empowering discussion led by British Menopause Expert and Registered Nurse and Midwife Lynn from changes in libido and intimacy during menopause, through to vagina and pelvic floor health and why it matters and how to care for it. Sit and listen or join in within a sharing circle setting.
11th February 2025
7pm - 9pm
Talk 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
March - Confidence in Perimenopause
Do you feel like you are fading into the background? Somewhere along the way in this Perimenopausal, Motherhood, living abroad life, you have lost a part of yourself. The impact of Perimenopause can not only impact your sense of self but also your physical body too. In this month's workshop learn how to get your Va Va Voom back and step into this next chapter with confidence. This is a little taster of my Rise and Vibe Coaching Programme that has helped numerous women get their confidence back and start thriving.
Confidence in Perimenopause Workshop
25th March 2025
6.30pm - 8.30pm
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
April - A-Z of Menopause
Sick of Googling symptoms and getting nowhere? Let's clear the confusion. Join Lynn Darbyshire & Jo Fiddy as they break down menopause A to Z. From symptoms, solutions to emotions and everything in between. Come with your questions and a notebook.
There are two options for this workshop in April.
A-Z Menopause
Tuesday 8th April 2024 (7 PM - 9 PM) and Friday 11th April (2 PM - 4 PM)
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book at Pippagina
Sharing Circle
Real Talk. Zero Judgment. 100% You. Women —let’s get real. You’re juggling ALL THE THINGS: work, kids, relationships, hormones that have their own agenda... and somewhere in the chaos, you get lost.
It’s time to hit pause and step into a space where you can breathe, be heard, and feel seen.This is the FIRST-EVER Munich Pause Sharing Circle with Jo Fiddy, and trust me—you don’t want to miss it.
WHAT TO EXPECT:
Raw, honest conversations about motherhood, perimenopause, stress, and whatever’s on your heart. No filters, no judgment—just real women, real talk. A guided moment to reset, reflect, and reconnect with YOU.
Sharing Circle
Thursday 15th May
7pm - 8.30pm
Sharing Circle 10€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Find out more
Our Story
In collaboration with Pippagina, you can find support from Perimenopause to Post Menopause through our Workshops and Munich Pause Talks.
Led by Registered Nurse and Midwife and Founder of Pippagina Lynn Darbyshire alongside Confidence and Menopause Coaching Specialist Jo Fiddy, our mission is to help International English Speakers navigate this transition with confidence. Creating an in-person community of people who are able to share their stories with a cup of tea within a safe and nurturing space.
All sessions will be held at Pippagina Lerchenfeldstrasse 16, 80538 Munich.
all attendees must book in advance.
Menopause in the Workplace
Private Talks and Workshops
Lynn Darbyshire is an expert in Women’s Wellbeing. A Registered British Midwife, German Hebamme and Registered with the British Menopause Society and has a Master of Science Degree.
Joanne Fiddy is an expert at helping women get their confidence back. Certified Menopause Coaching Specialist and Body Confidence Wellbeing Coach and Accredited EFT & NLP Practitioner.
Together they can come into your workplace and run workshops and specific talks for your team.
Enquire
Start your journey
Start your journey right now and sign up for support and guidance on navigating the wild and wonderful ride of the 40s.
