Calling all International English Speakers in Munich!
Are you ready to get your confidence back and learn tools and techniques to help you navigate Perimenopause to Postmenopause from a team of experts?
HOW CAN WE HELP?
Find out more
Our Story
In collaboration with Pippagina, you can find support from Perimenopause to Post Menopause through our Workshops and Munich Pause Talks.
Led by Registered Nurse and Midwife and Founder of Pippagina Lynn Darbyshire alongside Confidence and Menopause Specialist Coach Jo Fiddy, our mission is to help International English Speakers navigate this transition with confidence. Creating an in-person community of people who are able to share their stories with a cup of tea within a safe and nurturing space.
All sessions will be held at Pippagina Lerchenfeldstrasse 16, 80538 Munich.
all attendees must book in advance.
"I thoroughly enjoyed your workshop. I loved how you brought across your knowledge and expertise to us ladies in such a warmhearted and very positive way. Also the way you created the get together as a circle on the ground - really comfy and enjoyable with tea and biscuits made it a really relaxed atmosphere and even though I didn't know anyone it felt very intimate. And it was FUN! Such a good night out! I left feeling positive, understood, heard and with new ideas to think about."
- Lara K
what we can do for you:
Workshops / Events
In-person 2 hour workshops to help you prepare for the Perimenopause journey and through to how to take care of your wellbeing in Post Menopause.
Munich Pause
Munich Pause Talks on a specific topic with experts, sharing circle and tips and guidance.
Menopause in the Workplace
Lynn Darbyshire and Jo Fiddy can also provide private talks and workshops to support Menopause in the Workplace.
NEED SOMETHING ELSE? Enquire
Work Shops
Is it hot in here?
Prepare for Perimenopause
Are you wondering what Perimenopause is and what are the signs and symptoms and how to take care of your body? During this 2-hour workshop Lynn Darbyshire and Jo Fiddy will help you to prepare for Perimenopause and go through the common and not so common symptoms and how to support your wellbeing during this time.
Prepare for Perimenopause
14th October 2024
6.30pm - 8.30pm
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
In Person Events;
Munich Pause
Munich Pause is a series of talks on a specific topic with expert in women's wellbeing, in a sharing circle x group coaching setting hosted by Jo Fiddy Confidence and Menopause Coach.
There is power in conversation and being able to share your journey with another and bringing together communities and the sense that we are not alone. Knowledge is power during this phase of life. Simply scroll to the event you would like to attend and click the book now button and email Jo who will manage the rest.
We get you. we've been there. we can help.
Peri-Rage Talk x Breathwork Session with Christina Wagner
One of the symptoms of Perimenopause that isn't talked about enough is anger and irritability. Yet research shows that 70% of Perimenopausal women experience it. Within the first part of the talk I will be discussing what Peri-Rage is and there is the option to take part or listen in a group sharing circle setting on how this shows up for you and how you are feeling.
The second part of the talk will be a relaxing Breathwork session with Christina Wagner who is a passionate and dedicated practitioner of mind-body wellness. Christina brings lots of experience as a Yoga Teacher, Meditation Instructor, Shinrin Yoku (Forest Therapy) Guide and Breathwork Therapist. With a deep belief in the transformative power of the breath, Christina’s approach to Breathwork is rooted in the idea that conscious breathing can help release emotional blockages, reduce stress, and foster a deep sense of relaxation and clarity.
Get ready to feel super zen and empowered.
Understand what Peri Rage followed by a nourishing Breathwork Session
17th September 2024
7pm - 8.30pm
Talk 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Book here
Parenting x
Perimenopause
To welcome you back from summer, let's talk about Perimenopause while juggling a young family. During the first morning Munich Pause there will be tea and snacks while we talk about the demands of little ones while also going through the Perimenopause transition.
Set within a sharing circle setting there will be an introduction followed by sharing and then I will also be sharing coaching techniques to support you during this time.
13th September 2024
10.00am - 11.30am
Talk 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Special Guest Julie Leonard
Excited to welcome Life Coach and Psychologist Julie Leonard to Munich Pause. Julie's talk will be on finding self compassion and joy in Perimenopause. Learn how by leaning into self compassion you can reduce anxiety and negative thinking and feel more calm and happier. We are thrilled to welcome Julie to Munich Pause and highly recommend that you book early to get your place.
Learn how to find self compassion and joy in Perimenopause
20th September 2024
10am - 11.30am
Talk 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Special Guest Anne-France Carter
Anne-France Carter is BASI Certified Pilates Teacher and GGS Certified Menopause Coaching Specialist and will be bringing Pilates and Strength training to Munich Pause. Menopause is often misrepresented as a phase of inevitable declining physical capacity. In this practical workshop, you will discover that frailty isn´t a fatality. Regular exercise can slow down or even reverse the effects of declining hormones on our muscles, bones and other organ systems.
First, Anne-France will present the 6 goals of a balanced exercise programme for women in midlife and why an active lifestyle is essential to maintaining quality of life and enjoying functional autonomy way into our post-menopausal years.
In the practical part, we will put some of these key training goals into practice using a blend of Pilates and strength training principles. Please bring comfortable training clothes.
Let´s get moving!
Women and Balance
15th October
7pm - 8.30pm
Workshop 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Menopause in the Workplace
Private Talks and Workshops
Lynn Darbyshire is an expert in Women’s Wellbeing. A Registered British Midwife, German Hebamme and Registered with the British Menopause Society and has a Master of Science Degree.
Joanne Fiddy is an expert at helping women get their confidence back. A Certified Body Confidence and Wellbeing Coach, Accredited Menopause Coaching Specialist and Accredited EFT & NLP Practitioner.
Together they can come into your workplace and run workshops and specific talks for your team.
Enquire
In Nature: - In the forest at Steinberg.
Empowered Through Menopause
This is a call out to all women who are in Perimenopause or have already transitioned into Menopause. Menopause has been a taboo for too many years and it's time for us to take charge of our bodies, our health, our emotional well-being and speak up.
In this course, Amie Mignatti, Nature Coach and I, will explain what is happening in our bodies as we age and change, how to stay healthy and physically fit and how to nourish our souls.
This will be part of a beautiful women's circle, where we'll share our experiences in pairs and with the group, part nature time where we connect quietly to nature and allow it to work its magic on us, and part workshop, where we'll teach you what you need to understand, be aware of and how to empower yourself through menopause.
The course takes from place from 10.00 - 16.00 29th September 2024.
65 Euros and to book and secure your place you can go straight to https://www.amiemignatti.com/calendar/
Please refer to Terms and Conditions before booking your place.
Address: In the forest at Steinberg, Geisenbrunnerweg 82205 Germany
We look forward to welcoming you there.
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