Calling all International English Speakers in Munich!
Are you ready to get your confidence back and learn tools and techniques to help you navigate Perimenopause to Postmenopause from a team of experts?
HOW CAN WE HELP?
Find out more
Our Story
In collaboration with Pippagina, you can find support from Perimenopause to Post Menopause through our Workshops and Munich Pause Talks.
Led by Registered Nurse and Midwife and Founder of Pippagina Lynn Darbyshire alongside Confidence and Menopause Specialist Coach Jo Fiddy, our mission is to help International English Speakers navigate this transition with confidence. Creating an in-person community of people who are able to share their stories with a cup of tea within a safe and nurturing space.
All sessions will be held at Pippagina Lerchenfeldstrasse 16, 80538 Munich.
all attendees must book in advance.
"I thoroughly enjoyed your workshop. I loved how you brought across your knowledge and expertise to us ladies in such a warmhearted and very positive way. Also the way you created the get together as a circle on the ground - really comfy and enjoyable with tea and biscuits made it a really relaxed atmosphere and even though I didn't know anyone it felt very intimate. And it was FUN! Such a good night out! I left feeling positive, understood, heard and with new ideas to think about."
- Lara K
what we can do for you:
Workshops / Events
In-person 2 hour workshops to help you prepare for the Perimenopause journey and through to how to take care of your wellbeing in Post Menopause.
Munich Pause
Munich Pause Talks on a specific topic with experts, sharing circle and tips and guidance.
Menopause in the Workplace
Lynn Darbyshire and Jo Fiddy can also provide private talks and workshops to support Menopause in the Workplace.
NEED SOMETHING ELSE? Enquire
In Person Events;
Munich Pause
Munich Pause is a series of talks and workshops on a specific topic with expert in women's wellbeing hosted by Jo Fiddy Confidence and Menopause Coaching Specialist.
There is power in conversation and being able to share your journey with another and bringing together communities and the sense that we are not alone. Knowledge is power during this phase of life. Simply scroll to the event you would like to attend and click the book now button and email Jo who will manage the rest on hello@riseandvibewithjo.com
We get you. we've been there. we can help.
Special Guest Anne-France Carter
Anne-France Carter is BASI Certified Pilates Teacher and GGS Certified Menopause Coaching Specialist and will be bringing Pilates and Strength training to Munich Pause. Menopause is often misrepresented as a phase of inevitable declining physical capacity. In this practical workshop, you will discover that frailty isn´t a fatality. Regular exercise can slow down or even reverse the effects of declining hormones on our muscles, bones and other organ systems.
First, Anne-France will present the 6 goals of a balanced exercise programme for women in midlife and why an active lifestyle is essential to maintaining quality of life and enjoying functional autonomy way into our post-menopausal years.
In the practical part, we will put some of these key training goals into practice using a blend of Pilates and strength training principles. Please bring comfortable training clothes.
Let´s get moving!
Women and Balance
15th October
7pm - 8.30pm
Workshop 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Work Shops
International World Menopause Day
Prepare for Perimenopause
Are you wondering what Perimenopause is and what are the signs and symptoms and how to take care of your body? During this 2-hour workshop Lynn Darbyshire and Jo Fiddy will help you to prepare for Perimenopause and go through the common and not so common symptoms and how to support your wellbeing during this time.
Prepare for Perimenopause
18th October 2024
10am - 11.30am
Workshop 30€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Nutrition Talk with
Sabina Gralla
Wondering about protein? Not sure about carbs? Join us for a delicious workshop talking about nutrition in Perimenopause and Menopause to help you make empowered choices.
Discover the important role nutrition plays in supporting hormonal balance and your body during this transition.
Sabina Gralla is a Certified Nutritionist and Menopause Specialist who has worked with women for over 7 years. She brings both professional expertise and personal perimenopause, making her the perfect guide for this empowering session.
Menopausal Nutrition Talk
12th November 2024
7pm - 8.30pm
Talk 20€
ALL SESSIONS WILL BE HELD AT PIPPAGINA LERCHENFELDSTRASSE 16, 80538
Please read Terms and Conditions before booking.
Book Here
Menopause in the Workplace
Private Talks and Workshops
Lynn Darbyshire is an expert in Women’s Wellbeing. A Registered British Midwife, German Hebamme and Registered with the British Menopause Society and has a Master of Science Degree.
Joanne Fiddy is an expert at helping women get their confidence back. A Certified Body Confidence and Wellbeing Coach, Accredited Menopause Coaching Specialist and Accredited EFT & NLP Practitioner.
Together they can come into your workplace and run workshops and specific talks for your team.
Enquire
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