Ready to Tap into your Confident Self?
This is your space to breathe, reset, and rise again.
Do you feel like you're on a hormonal rollercoaster?
Whether it is feeling overwhelmed or overstimulated from being a new mother through to navigating Perimenopause symptoms and the hormonal curve balls that it may throw. What is it costing you? Your relationship with yourself and your joy and happiness, creating a wedge between your partner, unable to be fully present with your kids or your confident self at work?
There is another way to help you understand your hormones, reset your nervous system, start getting back to being that confident person you used to be.
real talk:
Women’s Wellbeing is quite frankly under researched and under financed, especially when it comes to understanding the Female Brain and what it goes through in Pregnancy, PostPartum and Perimenopause.
Did you know for example that the amygdala in the brain expands after giving birth to help you with taking care of your child and being alert, which can make you feel more anxious.
That there are Estrogen receptors in the brain, that the HPA Axis is a delicate system in our bodies that connects the brain to the ovaries?.
And that during the Menopause transition cortisol rises the (stress hormone) which causes physical and emotional damage if high for a long period of time and that when Cortisol goes up, Estrogen goes down which can increase Menopausal symptoms.
You don't have to do it alone.
Introducing
The Tapping Reset: Reclaim Confidence & Balance
Welcome to The Tapping Reset—an empowering and nourishing coaching program created for women like you. Whether you’re navigating the wild ride of perimenopause or feeling the weight of anxiety as a new mum, this is your space to breathe, reset, rise up and plan your come back.
Why It Works
As a Menopause Coaching Specialist, Women’s Health Coach, and EFT Practitioner, I’ve spent years helping women just like you navigate the most transformative seasons of their lives.
In 2024, I delivered a talk, “Tapping Into the Female Brain: Managing Menopause with EFT,” at the EFT Centre. This program is grounded in that research, offering you tools to calm your brain and reduce cortisol, strategies to manage hormonal shifts with ease, a proven method to rewire limiting beliefs
Yes, please
“Through tapping, we release some of the emotions from the body and in doing so get my brain back online”
Emma
ABOUT The Tapping reset
Why this is different.
This isn’t just coaching—it’s a complete reset for your mind and body. Combining my experience as a Menopause Coaching Specialist, Body Confidence and Wellness Coach and experienced EFT Practitioner, The Tapping Reset is here to help you:
Reset Your Nervous System: Quiet the noisy, negative voice in your head and replace it with clarity and calm.
Lower Stress Hormones: Cortisol, the stress hormone, can increase during perimenopause and postpartum, wreaking havoc on your hormones, sleep, mood, and overall well-being. EFT (Emotional Freedom Technique) is proven to reduce cortisol levels enabling you to think more clearly.
Support Your Changing Body: From hot flushes and brain fog to sleepless nights and emotional overwhelm, this program equips you with practical tools and strategies to help you.
Help your Hormones: High cortisol doesn’t just stress you out—it disrupts estrogen, progesterone, and other key hormones, intensifying symptoms like fatigue, anxiety, and mood swings. The Tapping Resets works with your hormones to reduce cortisol and provide Menopausal Coaching Support including mindset, nutrition and fitness guidance to support your body.
Let’s get your body and brain
back into balance.
i can help because i've been there
Why did I create The Tapping Reset?
With over eight years of experience as a Menopause Coaching Specialist, Body Confidence and Wellbeing Coach and EFT Practitioner, I’ve helped countless women regain their confidence.
I created The Tapping Reset to empower women like you to move from stress and overwhelm to confidence and clarity.
In my early 30s, my body went into a 'menopause state' due to a rare condition. Anxiety and confusion became constant companions until I discovered EFT, which transformed my mental and emotional well-being. Later, as a new mother, I faced anxiety again—this time from sleep deprivation, a challenging birth, and living far from family. Once again, EFT became my anchor.
Today, I combine my personal experiences, professional training, and passion for the female brain to guide women through perimenopause and postpartum challenges.
My recent talk at The EFT Centre, Tapping into the Female Brain: Managing Menopause with EFT, broke new ground, highlighting how the brain runs on Estrogen and how EFT helps reduce stress, rewire beliefs, and support hormonal shifts.
This is more than coaching—it’s your reset. Whether you’re a woman in your 40s navigating perimenopause or a new mother battling anxiety, I’m here to help you find your smile again and plan your comeback.
My mission is to help you reconnect with yourself, reset your nervous system, and rediscover your confidence.
Is This Right For You?
Your anxiety is like a rollercoaster and you want support.
You used to feel confident and fun, but now you struggle to recognise yourself?
That irritability the day before your period now lasts a week if not longer. You want to stop snapping at your family.
Are you sick of scrolling for perimenopause and just want solutions that work for your body and life?
The brain fog is knocking your confidence especially at work and meeting up with friends (when you have the energy) leaves you feeling anxious as you feel like you are repeating yourself.
How It Works
FIRST THIS
Book a free chat on Zoom to find out more about The Tapping Reset and how this can help.
THEN THIS
Receive your welcome pack and complete your questionnaire.
THEN THIS
Start your first online session from the comfort of your own home. and begin your journey.
The Tapping Reset Programme
Here is what is included:
Free Discovery Call over Zoom. Chat more about your needs and answer any questions.
1:1 Live Coaching (Twice a Month) Spend an hour with me online, combining the calming power of EFT with personalised coaching to support your journey.
Unlimited Support. Message me anytime via WhatsApp or email for advice, motivation, or a virtual hug.
Monthly Goodies: Nutrition guides, meal plans, mindset exercises, fitness routines, and more to support your changing body and lifestyle.
and fitness.
Exclusive Bonuses
Perimenopause Clients: Free Perimenopause Guide. New Mummies: Free Hormonal Health Guide
Price: €200 per month
Minimum 3 months
Book FREE CHAT
Kind Words
I had such a great experience with Jo. She gave me so many great tools and positive encouragement that I desperately needed. I was a bit unsure of how things would work, having never done tapping before, but she put me at ease and the result was fantastic. Already after the first session, I made a big, positive change in my life - something that I had wanted for years - that is still in effect today. I can highly recommend working with Jo! She is absolutely amazing
— Erin
I love coaching from Jo, I have been to see her several times and each time has helped me immensely. Her Listening to the situation, understanding and making you feel understood but also giving anxiety and stress techniques that help immediately. I also gained clarity on a plan or path to making myself feel more 'me' again that I could do in my own time. She helped me to see the strengths within myself and how to prioritise myself & feel confident doing so. Her calming friendly nature always makes you feel welcome and heard. Highly recommend!
— Jess
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