Ready to Tap into your Confident Self?
This is your space to breathe, reset, and rise again.
Do you feel like you're on a hormonal rollercoaster?
Whether it is feeling overwhelmed or overstimulated from being a new mother through to navigating Perimenopause symptoms and the hormonal curve balls that it may throw. What is it costing you? Your relationship with yourself and your joy and happiness, creating a wedge between your partner, unable to be fully present with your kids or your confident self at work?
There is another way to help you understand your hormones, reset your nervous system, start getting back to being that confident person you used to be.
“Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative. It’s rare to find someone who can blend the science with the soul in such a meaningful way."
- Julie
real talk:
Women’s Wellbeing is quite frankly under researched and under financed, especially when it comes to understanding the Female Brain and what it goes through in Pregnancy, PostPartum and Perimenopause.
Did you know for example that the amygdala in the brain expands after giving birth to help you with taking care of your child and being alert, which can make you feel more anxious.
That there are estrogen receptors in the brain, that the HPA Axis is a delicate system in our bodies that connects the brain to the ovaries?
And that during the Menopause transition cortisol rises the (stress hormone) which causes physical and emotional damage if high for a long period of time and that when Cortisol goes up, estrogen goes down which can increase Menopausal symptoms.
You don't have to do it alone.
“Jo used EFT- Tapping and her knowledge of Perimenopause is priceless. Finally I feel heard and seen by someone and she is amazing in her work! She is the therapist I was waiting for my whole life and I can highly recommend her to anyone."
- Alice
Introducing
The Tapping Reset: Reclaim Confidence & Balance
Welcome to The Tapping Reset—an empowering and nourishing coaching program created for women like you. Whether you’re navigating or dreading perimenopause or feeling the weight of anxiety as a new mum, this is your space to breathe, reset and rise up.
As an Accredited MIBCC Coach, Menopause Coaching Specialist, and EFT Practitioner, I’ve spent years helping women feel better. Using a wealth of techniques I hold a friendly and positive space to help you move forwards without fear and dreading the next chapter of your life.
Yes, please
“Through tapping, we release some of the emotions from the body and in doing so get my brain back online”
Emma
ABOUT The Tapping reset
Why this is different.
Real Talk... a day at the spa or a day off is not going to fix the problem, in fact it will most likely make you feel more stressed out. I understand the to do list's, the whatsapp chats, having zero time to yourself and juggling family, work and hormones.
The Female Brain changes in Perimenopause, so should your stress relief.
The Tapping Reset gets to the root of the problem and is backed by science based tools that work with hormones, the female brain and body.
Reset Your Nervous System: Start by switching off the blaring alarm centre of the brain that is making you feel anxious (the amygdela), so you can think more clearly and gather your thoughts.
Help your Hormones: Elevated Cortisol, the stress hormone, doesn’t just stress you out—it wreaks havoc on estrogen, progesterone, and other key hormones, intensifying symptoms like fatigue, anxiety, and mood swings. EFT (Emotional Freedom Technique) is proven to reduce cortisol levels by a whopping 43%.
Support Your Changing Body: From hot flushes and brain fog to sleepless nights and emotional overwhelm, this program equips you with Perimenopause practical tools and strategies to feel better.
The Tapping Resets works with your hormones to reduce cortisol and provide Menopausal Coaching Support including mindset, nutrition and fitness guidance to support your body.
Let’s get your body and brain
back into balance.
i can help because i've been there
Why did I create The Tapping Reset?
With over eight years of experience I've helped countless women regain their confidence and feel better, by combining EFT within my Menopause and Coaching Training.
I created The Tapping Reset to empower women like you to move from stress and overwhelm to confidence and clarity.
In my early 30s, my body went into a 'menopause state' due to a rare condition juggling whilst juggling a big promotion in London. Anxiety and confusion became constant companions until I discovered EFT, which transformed my mental and emotional well-being. Later, as a new mother, I faced anxiety again—this time from sleep deprivation, a challenging birth, and living far from family. Once again, EFT became my anchor.
Today, I combine my personal experiences, professional training, and passion for the female brain to guide women through perimenopause challenges.
My talk at The EFT Centre, Tapping into the Female Brain: Managing Menopause with EFT, broke new ground. Highlighting Dr Mosconi's latest research, how the brain runs on estrogen and my findings on how EFT can help the female brain during the Menopause Transition supporting hormonal health.
This is more than coaching—it’s your reset. Whether you’re a woman in your 40s navigating perimenopause or a new mother battling anxiety, I’m here to help you find your smile again and get back into balance.
My mission is to help you feel better. To reconnect with yourself, reset your nervous system, and rediscover your confidence.
Is This Right For You?
Your time is limited and you want something that actually works and makes you feel better.
You used to feel confident and fun, but now you struggle to recognise yourself?
That irritability the day before your period now lasts a week if not longer. You want to stop snapping at your family.
Are you sick of scrolling for perimenopause and just want solutions that work for your body and life?
The brain fog is knocking your confidence especially at work and meeting up with friends (when you have the energy) leaves you feeling anxious as you feel like you are repeating yourself.
How It Works
FIRST THIS
Book a free chat on Zoom to find out more about The Tapping Reset and how this can help.
THEN THIS
Receive your welcome pack and complete your questionnaire.
THEN THIS
Start your first online session from the comfort of your own home and begin your journey.
The Tapping Reset Programme
Here is what is included:
Free Discovery Call over Zoom. Chat more about your needs and answer any questions.
1:1 Live Coaching (2 Sessions a Month) Each session is 1 hour, combining the calming power of EFT with personalised coaching to support your journey.
Unlimited Support. Message me anytime via WhatsApp or email for advice, motivation, or a virtual hug.
Monthly Goodies: Nutrition guides, meal plans, mindset exercises, fitness routines, and more to support your changing body and lifestyle.
and fitness.
Exclusive Bonuses:
Perimenopause Clients: Free Perimenopause Guide. New Mummies: Free Hormonal Health Guide
€200 per month for 2 private sessions + unlimited access to me for ongoing support and bonuses.
That works out to: €6.50 per day. For the price of a coffee a day, you get personalised 121 support, expert guidance, and stress relief tools that actually work—helping you feel calmer, more in control, and thriving in perimenopause.
Curious to try? I offer a one-off trial session so you can get a taster of what The Tapping Reset is and feel all the benefits too.
ContACT ME
Kind Words
I had such a great experience with Jo. She gave me so many great tools and positive encouragement that I desperately needed. I was a bit unsure of how things would work, having never done tapping before, but she put me at ease and the result was fantastic. Already after the first session, I made a big, positive change in my life - something that I had wanted for years - that is still in effect today. I can highly recommend working with Jo! She is absolutely amazing
— Erin
I love coaching from Jo, I have been to see her several times and each time has helped me immensely. Her Listening to the situation, understanding and making you feel understood but also giving anxiety and stress techniques that help immediately. I also gained clarity on a plan or path to making myself feel more 'me' again that I could do in my own time. She helped me to see the strengths within myself and how to prioritise myself & feel confident doing so. Her calming friendly nature always makes you feel welcome and heard. Highly recommend!
— Jess
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