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The Blog

My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.

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Menopause and Martinis: What Women in Their 40s Need to Know About Alcohol

By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]

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Confidence, Perimenopause, Wellbeing

Unlock Confidence in your 40s: How Perimenopause Impacts your Brain and Beliefs (plus how to take back control).

Empowering women in their 40's to regain their confidence.

As women in our 40s, we often find ourselves in a whirlwind of changes—mentally, emotionally, and physically. These changes can sometimes shake our confidence, especially when we enter Perimenopause, the transitional phase or house renovation stage, leading up to Menopause and then Post Menopause. Here’s something we don’t always consider: the way we feel about […]

Confidence, Perimenopause, Wellbeing

Why are women in their 40’s becoming Invisible and how we can change that.

Did you catch the Panorama investigation on Menopause? I watched it and realised I was gripping the cushion on my lap. It’s hard to put into words, but it left me with so many emotions. Sadness, frustration… Did you watch it? How did you feel about it? Hit reply and share if you want—I’d love […]

Confidence, Perimenopause, Wellbeing

This isn’t my first Perimenopause Rodeo

Jo Fiddy Menopause Coach helping women in their 40's get their confidence back.

This is why I help women in their 40’s When I say working with clients in their forties as part of my Rise and Vibe Coaching and being part of an International English Speaking community in Munich to support women is deeply personal, it’s because I know firsthand how isolating and scary it can feel when […]

Confidence, Wellbeing

Peri- Rage Why Am I So Angry?

Why am I so angry? Understanding Perimenopause.

Confidence, Wellbeing

Five things I learnt that helped me get my confidence back.

I thought it would be better than this…I whispered to my friend wiping away tears. A few years ago I felt disconnected from my friends and the world around me, my spark was permanently dimmed, low on energy, irritated, sad and frustrated. I desperately missed who I used to be. On paper everything seemed […]

Wellbeing

What is happening to my body?!

Do you feel more irritable and that your fuse is getting shorter? Anyone else hot in here? What is going on with this extra weight and why is my skin friggen itching!?!

Wellbeing

Real Talk about Self Talk

Photo credit – Katie Treadway. This week it’s real talk, things we can let go of as we embrace being in our 40’s. Let’s start with your self talk. What are you saying to yourself on a daily basis? The reason it’s good to explore this is because our thoughts have tremendous power over […]

Emotional Eating, Wellbeing

What are you truly hungry for?

What are you truly hungry for in your 40’s?

Emotional Eating, Tapping, Wellbeing

Unleash Your Inner Confidence.

A Guide for Women in Their 40s Are you tired of letting your inner critic steal the spotlight and hold you back from going after what you want? It’s time to unplug that negative voice and take centre stage in your own life. As a Confidence Coach for Wome in their 40’s, I’m here to […]