121 Coaching

Go from feeling stuck, self-conscious, and anxious to finding your vibe and getting your confidence back. 

Life begins at forty... but does it for women? 

Do you find yourself believing that your best days are behind you? Resigning yourself to playing small because, well, what's the point, right?

Life is busy, full of responsibilities, and yet, deep down, you feel disconnected from the real you.

Maybe you’ve heard of Perimenopause but do you really know about Perimenopause? You feel off — more anxious, irritable, and overwhelmed. There's so much conflicting information online, and scrolling through social media has become exhausting. What you need are real, actionable answers that work for you.

Your body is changing. You’re tired of fad diets that drain your energy and leave you feeling stuck. More than anything, you want to feel happy and healthy in your own body again.

And let’s not even get started on the never-ending to-do list. You know self-love sounds great in theory, but who has the time or energy for it when you’re barely keeping up with life’s demands?

Here’s the real talk: I get it because I’ve been there too. But I’m here to show you it doesn’t have to be this way.



real talk:

There is another way! 

“I completed an 8 week 121 life coaching course with Jo to prepare for returning to work after a long break. She is brilliant! Working with Jo is like having your own cheerleader!

She has reminded me of the strength I possess and given me confidence to go after a job/career I want and I am qualified for, rather than settle for whatever happens to come my way. She has also reminded me that I am the driver of my life. I can choose not to have a piece of cake or I can choose to eat it. I have the power. 

- Mags Barker

Say goodbye to feeling like you are disappearing and discover what you need to feel empowered, body confident and rock your fourth decade.


Introducing Rise and Vibe Your 40’s Coaching that empowers women in their 40s to get their confidence back and start thriving. 


This is not just a cut and paste Life Coaching online programme. This is a personalised 121 transformational coaching with me that works on the mind, body and soul. One that is supportive, flexible and understands how unpredictable your body and life can be.
  
Choose your coaching experience: 

Clarity Session

Are you turning 40 or already there and feeling a bit lost? In this 90-minute session, kickstart your journey and start moving forwards with confidence. 

Energy Booster

Like a invigorating Ginger Shot for the mind and body, Energy Booster is a short and punchy 3 weeks of coaching designed to get your Va Va Voom back. 

Rise and Vibe your Confidence 

This is a 3 month nourishing 121 coaching programme that empowers women in their 40s to find their vibe and confidence to start thriving.

Clarity Session 

Are you at a crossroads?  

If you are turning 40, or you are already here on the dance floor and can't find your rhythm, this one is for you. A 90 minute one off session. What are your values, what are your beliefs, what direction are you going in?  Come away with your own manifesto and confidence to rock this decade.  This is also a great taster session with me to decide if Rise and Vibe is right for you.

INCLUDES:
Pre-session questionnaire, 90 mins session on zoom. 

Gain clarity and focus to move forwards and reconnect to who you are, get back into the driving seat.

Payment 150 €

BOOK NOW

Energy Booster

Get your Va Va Voom back. 

This is a three week mini coaching plan to help boost one area of your life that needs extra TLC. 

Whether it's boosting your confidence in the workplace, finding your feet in Perimenopause, support with body confidence or finding motivation in your 40s, I'm here to guide you every step of the way.  

Find out
more here  

Rise and Vibe your 40s 

Nourishing 3 month coaching programme  

Reshape your approach to being in your forties, cultivate confident energy, learn how to navigate menopausal symptoms and say goodbye to emotional eating and hello to getting your confidence back. 

This is not just a cut and paste Life Coaching online programme. This is a series of personalised 121 transformational coaching sessions, that works on the mind, body and soul.  A supportive, flexible safe space. I  understand how unpredictable your body and life can be in perimenopause and I am here for you.   



Find out
more here

“I had such a great experience with Jo. She gave me so many great tools and positive encouragement that I desperately needed. I was a bit unsure of how things would work, having never done tapping before, but she put me at ease and the result was fantastic. Already after the first session, I made a big, positive change in my life - something that I had wanted for years - that is still in effect today. I can highly recommend working with Jo! She is absolutely amazing."

- Erin 

HERE'S WHY I CAN HELP with that

My Story

I’ve been where you are. I know what it feels like to be doing the dishes, staring out the window, and wondering where that fun, confident person went. The pressure, the expectations, the responsibilities can feel all consuming. 

Like you, I once believed the best days were behind me. But after deep research into women's health, perimenopause, and the societal pressures placed on women in their 40s, I found a new way forward. And now, I’m dedicated to helping other women step into their 40s with confidence and excitement.


 

Read More Here 

Remember life truly 
begins at
40.
Everything
before that
is just research
babes.

let's work together

Start your journey 

Start your journey right now and sign up to receive weekly support and guidance on navigating the wild and wonderful ride of the 40's. 

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@riseandvibewithjo