I'm Jo Fiddy, Confidence Coach for women in their 40’s.  

Are you walking backwards through life, wishing for a DeLorean to beam you back to your younger years? 

Or are you ready to embrace and celebrate this pivotal chapter but not sure where to start? 

Here at Rise and Vibe® every step of the way in a supportive space to help you get your confidence back, navigate Perimenopause and start smiling again. 

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Ready to get your confidence back and start moving forwards? 

Being in your forties is a milestone. It is a time of transformational change physically with the perimenopause and emotionally a time of reflection and responsibility. Yet it also opens the door to another chapter.

How would it feel to stop being resigned to the idea and feeling that life doesn’t get better than this?

Picture a life where you start cultivating a life that brings in excitement, growth, reinvention, opportunities and laughter.

Imagine if this decade was the one you talked about for years to come.

This is not the last dance. It is a brand-new club you are entering.

If you are in your 40‘s or twitching on the side-lines of late 30’s come and meet me on the dance floor.

Join the movement:

In Person EVENTS

Calling all Perimenopausal English Speakers in Munich! 

Take me there

Are you ready to get your confidence back and learn tools and techniques to help you navigate and prepare for Perimenopause to from a team of experts? 



There are so many places that bring us down, in this little pocket of the internet, my intention is to inspire and lift you up.   

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Weekly Newsletter


Start your journey today and go from feeling frazzled in your 40's to finding your vibe. Every Thursday receive practical tips and guidance on body confidence, navigating perimenopause and your forties.   

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Are you ready to find your rhythm? I coach women online all over the world using my Belief Soundtrack Method  and offer 3 coaching packages that help you go from being stuck to moving forwards with excitement.    

Come on let's go

After working with clients for 7 years, I realised that more women in their 40’s were coming to see me feeling stuck, lacking confidence, struggling with menopausal symptoms, depleted body confidence and emotional eating. It was like they had resigned themselves that life doesn't get any better than this. 

Being honest I wasn’t loving my fourth decade at the time either. From my research there wasn’t many coaching options specifically for the 40-somethings.

So I decided to create one.  

About me

“So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach” 

- Elizabeth


Empowering women to lift the veil and dismantle beliefs on  


on the narrative that women lose their value when they reach
and create a new belief soundtrack. 

Want support on navigating your 40? Join the Rise and Vibe newsletter and every Thursday you will receive inspiring tips and guidance to make your 40's the best decade yet.  


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