121 coaching

Go from feeling stuck, self-conscious, and anxious to finding your vibe and getting your confidence back. 

With my coaching my aim is to empower women  to find their confidence and smile again. To edit their belief soundtrack and move through life to banging beats and uplifting anthems of positive beliefs.  

real talk:

Life Begins at 40… but does it for women?  

How much time and energy have you wasted going on crash diets to regain the body you had 10 or even 20 years ago? I see you hot pants from Ibiza from the summer of Love of 2002, teasing me with your silver sequins.

You find yourself thinking and believing that the best days are behind you and resigning yourself to playing it small because what’s the point right.

Don’t get me started on the never-ending to do list and yeah Self Love is a nice idea but honesty who has the time or energy. Even an odd sock, has more priority, that is how far down the list of priorities you feel you are right now.

AND do not mention the P word…(perimenopause).  It might feel like that confident capable person you used to be has disappeared. Or maybe you know it’s coming and feeling apprehensive about the situation and what this means.  

I totally get it and this above was also me.

I’m here to show you that it doesn’t have to be this way.

There is another way…

There is another way

Say goodbye to feeling like you are disappearing and discover what you need to feel empowered, body confident and rock your fourth decade.

Rise and Vibe® your 40's.


This is an 8 week 121 coaching programme that empowers women in their 40s to find their vibe and confidence to start thriving.

This is not just a cut and paste Life Coaching online programme. This is a personalised 121 transformational coaching with me that works on the mind, body and soul.

Reshape your approach to being in your forties, cultivate confident energy, say goodbye to emotional eating, and start looking forward to the next chapter and stepping into your vibe!

“Being a full time working mother of two young kids in my forties, I struggled to look after myself.”


Working with Jo has been great, helping me to go deeper into the root cause of some of my challenges. It has encouraged and supported me to find the right solution that worked for me and helped me to make the changes I needed to be healthier, happier and more energised in my private life. 

i can help because i've been there

I went on the journey myself and went from feeling like a ‘geriatric’ perimenopausal mum wanting to beam myself back a decade or two - to finding my confidence, getting back in control and having fun.

Hi Jo here!  Can I be honest with you?

I got into coaching after spending almost 20 years in PR and suffered from anxiety and burnout. I tried many different forms of therapy but for me I always felt anxious in my body, talking about it didn’t seem to help. During my journey I stumbled on EFT (Emotional Freedom Techniques) which quite frankly blew me away with the results. I then became an Accredited EFT Practitioner and NLP Practitioner.

And in the past 6 years I have been helping women with anxiety and finding their confidence.

But then I started to notice that more and more women in their 40’s were coming to see me wanting to get there confidence back. 

  It was anxiety surrounding their bodies, issues with emotional eating and drinking and feeling stuck in their life.

They wanted to be body positive for themselves or for their children but secretly dreaded seeing themselves in the mirror. It was like they had resigned themselves that life doesn’t get any better than this. The best days are behind them, and they started walking backwards through life.

So I went all in and started researching more and more about what happens to a women’s body in her forties. This included exploring society’s views on aging and what women listened to as they were growing up in the 80’s, 90s and 00s and how those formed their belief soundtrack.

I became a Certified Wellbeing and Body Confidence Coach with the Institute for Body Confidence Coaching to further understand how to empower clients with body confidence, support with emotional eating and prioritise their wellbeing.

Turns out from my research there wasn’t many coaching options specifically for the 40 somethings.

So I decided to create one.

All of this lead me down the path to creating Rise and Vibe your 40’s to empower women during this transformational and powerful time.

I went on the journey myself and went from feeling like a ‘geriatric’ perimenopausal mum wishing for a deloren to beam me back - to finding my confidence, shifting gears and getting back in control.

And now? I want the same for you.

That’s why I created Rise and Vibe Your 40s.

This is not the last dance my friend, we are just getting our groove on.

There is another way…

How does this sound?

Imagine if you looked at yourself in the mirror and felt a sense of pride and confidence and gave yourself a cheeky wink back.  

Crash dieting and emotional eating where a thing of the past and rather than waste your energy on a number on the scales, you spend your time living in the moment and being present with your friends and family and being in those photos. 

For the first time in years, you finally feel in control of your life and have tools up your sleeve to navigate hormonal potholes and anxious moments. 

Your friends comment that you’ve got your confidence back and want some of the action.  

You feel that you can breathe again, and you are excited for the future. 

Is This Right For You?

Do you find yourself apologising for your appearance when meeting old friends? 

Did you use to be confident and fun and now feel like a completely different person? 

Do you catch yourself looking in the mirror and wondering where that happy and confident person has gone? 

When it comes to your body, are you totally fed up and angry as diets that worked before have no impact at all? In fact, being honest, you emotionally eat and drink more than ever before.   

ARe you ready to start walking forwards?

How it Works 

Here is what is included:

x 8 online sessions every week on Zoom including email check in's.

Your personal coach keeping you motivated and supporting you throughout the duration of the your journey.  

Exercises between sessions to boost your confidence and self esteem.  

Learn EFT a nourishing and powerful tool to help with reducing anxiety and boosting confidence - let's get you on a higher vibe.  

Choose your plan :

One Time Payment 

Best Value! 
One time payment 
TOTAL 897 euros /767 GBP

Payment Plan 2 months 

Two monthly payments 
TOTAL 565.75 euros  / 483.50 GBP

Payment Plan 3 months 

Three monthly payments 
TOTAL 377 euros / 322 GBP

Find out more 

Come and join the dance floor 

is that a yes?

Take the first step and book Your Discovery Call

You can book a free discovery call with me to go through any questions you may have and find out if Rise and Vibe is the right fit for you.  

Book me in

“Remember life truly begins at 40.

Everything before that is just research babes”

- Rise and vibe


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