Work with me
Rise and Vibe your 40's Energy Booster 3 Week Programme.
Are you in your 40s and feeling stuck? Searching for a way to reclaim your energy and confidence? The Rise and Vibe Your 40's Energy Booster is a short yet powerful coaching program to get your Va Va Voom back.
“Jo helped me with my emotional eating and she really digs deep. Her sessions include Inner Child Healing, which is so powerful and I am finally finding the root of my behaviour, unlayering from session to session.
Jo used EFT- Tapping and her knowledge of Perimenopause is priceless. Finally I feel heard and seen by someone and she is amazing in her work! She is the therapist I was waiting for my whole life and I can highly recommend her to anyone."
- Alice
real talk:
If you’re in your 40s, you might feel like the best days are behind you. Do you find yourself irritable, exhausted, and constantly wondering where that confident, capable version of you went?
Perimenopause and the pressures of modern life can make you feel like you're losing yourself, struggling to prioritise self-care amidst endless to-do lists. Maybe you've noticed changes in your body or mood, and you’re tired of scrolling through social media looking for answers that don’t resonate.
I get it. I've been there, and I'm here to tell you that you don't have to go through this alone.
There is another way
Energy Booster
Introducing...
This 3-week personalised coaching program using evidence based techniques, focuses on giving you the confidence, tools, and mindset shifts to navigate this pivotal chapter of your life.
This isn’t just another online life coaching program. This is a one-on-one, personalised coaching experience where I’ll be your cheerleader and accountability partner every step of the way.
How I can help.
Mindset Coaching: The right mindset is key to thriving in our forties. Using my unique Belief Soundtrack Method®, you will rewrite the stories you tell yourself. Take the first step into a more confident and empowered version of yourself.
Navigating Perimenopause: Perimenopause can feel overwhelming, but you don’t have to navigate it alone. Every single women's journey is different and I will be here to listen to you and develop a wellbeing plan and practical strategies to help you regain control over your body and life.
Breaking the Cycle of Emotional Eating: If you’ve been using food to cope with stress or emotions, I’ll help you identify those triggers and develop healthier habits so that you feel nourished rather than stuck in unhealthy cycles.
Managing Stress: The pressures of balancing work, family, and personal life in your 40s can feel overwhelming. We’ll identify the main sources of stress in your life and create a customised stress-management plan to help you regain balance, energy, and calm.
“I absolutely love working with Jo! I feel energised and empowered after each session. The changes I have made thanks to our work together really stick and I now feel excited about my 40's”
- Jasmin
Is This Right For You?
You miss feeling excited and energised in your daily life.
You used to feel confident and fun, but now you struggle to recognise yourself.
Do you catch yourself looking in the mirror and wondering where that happy and confident person has gone?
Are you sick of scrolling for perimenopause SOLUTIONS JUST and want strategies that work for your body and life?
ARe you feeling angry and irritable and want to make changes but not sure where to start?
How it Works
Here is what is included:
Free Discovery Call to find out more about your needs and if this is a good fit.
3 x 1 hour online sessions delivered every week on Zoom plus email support between sessions to keep you motivated and on track.
Your personal coach keeping you motivated and supporting you throughout the duration of the your journey.
Powerful exercises between sessions to boost your confidence and self esteem.
Plus learn EFT a nourishing and powerful tool to help with reducing anxiety and boosting confidence.
Price: €399
is that a yes?
Take the first step and book Your Discovery Call
You can book a free discovery call with me to go through any questions you may have and find out if Rise and Vibe is the right fit for you.
