You’ve always been the one who can juggle it all.
Quick on your feet. Ideas flowing and holding it all together. But lately?
• The balls keep dropping.
• You walk into a meeting and lose your words.
• You snap at the people you love most, then feel guilty afterwards.
• Your body feels different, your patience is thin, and your brain feels like it’s buffering.
And here’s the truth: that stress and overwhelm a bubble bath won’t fix this. Neither will another self-help book you don’t have time to finish.
but let's be real.
Perimenopause isn't just hot flashes.
It is puberty in reverse without the empathy or understanding. Is the brain fog, disrupted sleep, weight gain and low energy. It’s the emotional changes that are taking place under the surface and mood swings that not only leave you questioning your sense of self but also impact your relationship, family and work. Not to mention that Perimenopause lands when life is extra full!
Your brain is re-wiring and your hormones are adjusting preparing you for the next chapter of your life. This means however that you are more sensitive to stress and rising cortisol during this time.
What you need is something fast, effective, and proven a way to reset your system in minutes so you can feel like you again.
Introducing
Power Pause Sessions powered by Rapid Tapping ®
Developed by Global Tapping Expert, Poppy Delbridge, Rapid Tapping® is a groundbreaking personal proven transformation method that resets your thoughts, emotions and energy fast.
This neuroscience-backed method has been trusted by CEOs and entrepreneurs worldwide to release stress, prevent burnout, and unlock peak performance.
Now I’m bringing Rapid Tapping® into a space where it’s urgently needed for women in perimenopause facing brain fog, stress, and emotional overload. As one of the very first Rapid Tapping Pros in the world to use this method for menopause, I’m passionate about helping women reclaim their confidence and power.
Yes, please
Why Me?
I get it because I've lived it.
Before coaching, I spent years in global PR constant deadlines and no off-switch. I get what it means to keep performing while life (and your body) are changing. Now as one of the first certified Rapid Tapping® Pro's trained directly by Poppy Delbridge, I fuse that lived experience with eight years experience in coaching, EFT, NLP and menopause support.
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Kind Words
Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative. It’s rare to find someone who can blend the science with the soul in such a meaningful way.
- Julie Kiss
So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach!
- Elizabeth
ABOUT YOu
You’re someone who needs to reset fast.
The whatsapp groups keep pinging, you forgot to send that email, the weighted vest is sitting in a box unopened and you have listened to all the menopause podcasts and you know what to do yet haven't. Researching Perimenopause feels like a full time job and can someone please find a new suggestion for cottage cheese. You're maybe looking at your partner wondering if they were always this annoying. You feel irritable, stressed and your brain can't seem to switch back on.
Don't you just wish that someone would GET it? And fast! Great news you're in the right place.
“Through tapping, we release some of the emotions from the body and in doing so get my brain back online”
Emma
The Power Pause
You Will:
+ Calm your nervous system and think clearly again
+ Clear invisible blocks that keep you stuck in stress, self-doubt, or rushing
+ Boost your mood and feel energised
+ Reignite your creativity so you can show up with ideas, flow and spark
want something like that?
get in touch
