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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.
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By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]
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This is why I help women in their 40’s When I say working with clients in their forties as part of my Rise and Vibe Coaching and being part of an International English Speaking community in Munich to support women is deeply personal, it’s because I know firsthand how isolating and scary it can feel when […]
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Do you feel more irritable and that your fuse is getting shorter? Anyone else hot in here? What is going on with this extra weight and why is my skin friggen itching!?!
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Photo credit – Katie Treadway. This week it’s real talk, things we can let go of as we embrace being in our 40’s. Let’s start with your self talk. What are you saying to yourself on a daily basis? The reason it’s good to explore this is because our thoughts have tremendous power over […]
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By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]
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