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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.  

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Drinking in Menopause
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Menopause and Martinis: What Women in Their 40s Need to Know About Alcohol

By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause.  I know that […]

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I’m Jo
A Confidence Coach for Women in their forties.  


perimenopause in your 40s

Did you catch the Panorama investigation on Menopause? I watched it and realised I was gripping the cushion on my lap. It’s hard to put into words, but it left me with so many emotions. Sadness, frustration… Did you watch it? How did you feel about it? Hit reply and share if you want—I’d love […]

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