Join me
The Reset:
Get your mind and body back into balance
Join me on Tuesday 11th March, where I'll lead you through a nourishing Group Tapping Meditation to help reset your nervous system and bring your body and brain back into balance. Come away feeling calm, relaxed and lighter.
Do you feel like you're constantly juggling work, family, and responsibilities, leaving you feeling snappy and stressed out.
Now, let’s add in perimenopause—and those swirling thoughts that it's coming, along with the fear and anxiety that it will rob you of yourself.
Are you experiencing longer or more intense PMS symptoms? Or maybe brain fog, disrupted sleep, hot flushes, weight gain (especially around the belly that won’t shift no matter what you do), increased anxiety, or overwhelm?
Truth be told you are busy. Those whatsapp group chats will never stop beeping, the house is a mess again, the emails are mounting up and a day at the spa is not going to fix how you feel. In fact it will end up making you more stressed out. What you want is something that actually works and fast.
What if I told you there was another way....
Sound Familiar?
“Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative. It’s rare to find someone who can blend the science with the soul in such a meaningful way."
- Julie
The Reset
Join me...
Tuesday 11th March 2025
12:30 GMT | 13:30 CET | 07.30 EST
Join me for a live 30-minute FREE group session where I’ll not only talk about the impact of the stress hormone cortisol in Perimenopause but, most importantly, I'll show you how you can feel better in a matter of minutes than fits into your busy life.
This is your time to breathe, pause and reset and start bringing your body and brain back into balance.
I'll lead you through a nourishing group EFT Tapping Meditation.
EFT Tapping calms the nervous system, works with your hormones and lowers cortisol.
The result?
Your mind shifts from rushing to resting, lowering cortisol so you feel more balanced and calm. Yes it is possible.
All you have to do is listen, sit back and tap along with me.
Book your place
This is your moment to breathe, reset, and feel calmer.
Tuesday 11th March 2025
30 minutes
12:30 GMT | 13:30 CET | 07.30 EST
Can't make it live? No worries! Register and you'll receive the replay.
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