I'm Jo Fiddy (MIBCC) Confidence and Menopause Coach and Rapid Tapping® Pro.
Are you googling weighted vests at 2am, constantly on the look out for an alternative to cottage cheese, brain fogging through life, keep hearing the words lift heavy, feel irritable and above all else feel utterly overwhelmed by all the information out there?
Welcome you're in the right place.
I'm here to help you move forwards into this next chapter. This isn’t the last dance - it is a brand new dance floor.
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Being over 40 and in perimenopause is a milestone.
It’s a time of transformational change, physically with the beginning of Perimenopause symptoms and emotionally a time of reflection.
Then there is life and work which has never felt so busy. The to do lists, taking care of everyone apart from yourself and a feeling of being constantly on the go rushing from one thing to the next.
What if I told you there was another way? A way to lower stress, quiet the noise in your mind, sleep better and support your perimenopause and menopause symptoms?
Perimenopause is not a waiting room, it is a golden opportunity to pivot and reshape the next chapter of your life.
Rise and Vibe Coaching is designed to support you with evidence based techniques that fit into your busy life and help your hormones. Blending Menopause Coaching with energy psychologies which support your mind, body, nervous system and energy.
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"There’s something truly special about how Jo helps you unlock strengths you didn’t realize you had—or were too hesitant to embrace. Her encouragement always feels personal and sincere, empowering me to keep moving toward my goals. She is absolutely invested in you, and that alone is such a gift. The dedication she has in working with women in peri-and menopause and her mission to remind us that mid-life is just the beginning of something great is really incredible. It’s everything."
- Mackenzie wilson
Work with Me:
Munich Pause
Live in Munich? Come and join Munich Pause for in-person talks for International English Speakers.
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The Tapping Reset Community
Does stress hit you harder these days? Feeling irritable and lost your creativity? Join a thriving community and reset your nervous system and bring your body and mind back into balance. Come away feeling calm, relaxed and lighter.
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The Power Pause
121 Sessions
121 online sessions powered by Rapid Tapping@ Fast science backed sessions to support women in Perimenopause and Menopause who want to go from stressed and overwhelmed to regaining their confidence and feeling like their brain is back online.
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MY MISSION
Empowering women to lift the veil and dismantle beliefs on
on the narrative that women lose their value when they reach
It is wonderful to see you here. I'm a Menopause Coaching Specialist who blends energy psychologies to create a science and soulful approach that supports you mind, body and energy.
With over eight years of experience I've helped countless women regain their confidence and feel better. Perimenopause is not a waiting room to sit out and wait for Menopause to arrive. It is a powerful moment, as the changes you make, now can reshape your future.
My mission is to help you feel better. To reconnect with yourself, reset your nervous system, and rediscover your confidence.
FreeBIE
The Comeback Kit
The 90s made a comeback and now it's your turn. Designed for women who are raving in cortisol, overwhelmed in Perimenopause and miss who they used to be.
- the she collective
We had Jo as a recent guest speaker for a Guest Expert session to our membership. Jo spoke with such knowledge and passion on Body Confidence in Perimenopause. Jo lead the hour session with such intention through some self-reflection around self-beliefs. It was such a joy to have a her contribute to our event programme.
