I'm Jo Fiddy (MIBCC) Confidence and Menopause Coach for women in their 40s.
A native English speaker, I offer online support for busy women navigating perimenopause whilst in the thick of juggling their career, family, relationships and everything in between.
Come away with tools and strategies to get your mind and body back into balance that support your lifestyle and hormones. Start feeling better and get your smile back.
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"I’m a perimenopausal, stay at home Mum, and sometimes it’s hard to find myself in the haze of parenting, the to-do lists, the needs of others, and the distractions of my changing body. My conversations with Jo help me rebalance. She listens intently & without judgement, she has a wealth of strategies and activities to help reflection and positive action. In short, her support is like a warm hug- your own personal cheerleader."
- Helen
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Live in Munich? Come and join Munich Pause for in-person talks for International English Speakers.
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Coaching
Whether you are looking for a boost or a reset, find out more how working with me can help you.
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- the she collective
We had Jo as a recent guest speaker for a Guest Expert session to our membership. Jo spoke with such knowledge and passion on Body Confidence in Perimenopause. Jo lead the hour session with such intention through some self-reflection around self-beliefs. It was such a joy to have a her contribute to our event programme.
Being in your forties is a milestone.
Being in your 40s is a milestone. It’s a time of transformational change, both physically and emotionally.
It also brings with it a never ending to do list, taking care of everyone apart from yourself and a feeling of being constantly being on the go.
Then there is the doom on Perimenopause and that will collide in your already intricate balancing act. That in itself keeps you up.
What if I told you there was another way? A way to lower stress, quiet the noise in your mind, sleep better, and even lessen your perimenopause and menopause symptoms?
Rise and Vibe Coaching is designed to support you with evidence based techniques that fit into your busy life and help your hormones.
I'm here to help you move forwards into this next chapter. This Isn’t the Last Dance — It’s a New Beginning
MY MISSION
Empowering women to lift the veil and dismantle beliefs on
on the narrative that women lose their value when they reach
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Reclaim your Energy in your 40s.
Get your mind and body back into balance and start feeling better.
“Being a full time working mother of two young kids in my forties, I struggled to look after myself.”
- NATHALIE STEINMAURER
Working with Jo has been great, helping me to go deeper into the root cause of some of my challenges. It has encouraged and supported me to find the right solution that worked for me and helped me to make the changes I needed to be healthier, happier and more energised in my private life.
My journey began when I noticed more and more women in their 40s were coming to me feeling stuck, lacking confidence, struggling with menopausal symptoms, depleted body confidence, emotional eating and exhaustion. It was as if they had resigned themselves to the belief that life doesn't get any better after 40.
To be honest, I wasn’t loving my own experience in my 40s at the time either. From my research, I realised there weren’t many coaching programs specifically designed for women in their 40s who are navigating perimenopause, confidence struggles, and the physical and emotional changes that come with this phase of life.
So, I decided to create one.
“So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach”
- Elizabeth
Want support on navigating your 40s? Join the Rise and Vibe newsletter and every Thursday you will receive inspiring tips and guidance to make your 40s the best decade yet.
