I'm Jo Fiddy, Confidence and Menopause Coach for women in their 40’s.
Are you in your 40s and feel like you are walking backwards through life, wishing for a DeLorean to beam you back to your younger years?
Or maybe you're ready to embrace the changes that come with perimenopause but don’t know where to start?
At Rise and Vibe® I offer confidence coaching for women in their 40s and perimenopause support using evidence based techniques, to help regain your confidence, get back in control and start smiling again.
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Ready to get your confidence back and start moving forwards?
Join the movement.
Munich Pause
If you're based in or near Munich, join Munich Pause Peri to Post Menopausal talks and events for practical evidence based tools and support for International English Speakers.
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Weekly Newsletter
Sign up for my weekly newsletter for tips on building confidence in your 40s, managing perimenopause symptoms, and thriving during this pivotal phase of life.
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Coaching
Are you ready to find your rhythm? Online Confidence Coaching for women globally. Using evidence based coaching techniques. I offer 3 coaching packages that help you go from being stuck to moving forwards with excitement.
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"I’m a perimenopausal, stay at home Mum, and sometimes it’s hard to find myself in the haze of parenting, the to-do lists, the needs of others, and the distractions of my changing body. My conversations with Jo help me rebalance. She listens intently & without judgement, she has a wealth of strategies and activities to help reflection and positive action. In short, her support is like a warm hug- your own personal cheerleader."
- Helen
Being in your forties is a milestone.
Being in your 40s is a milestone. It’s a time of profound transformational change, both physically and emotionally. Whether you're navigating perimenopause, reflecting on life's responsibilities, or seeking a fresh start, this is your opportunity to step into a powerful new chapter.
Confidence and Perimenopause Coaching: How would it feel to stop believing that life doesn’t get better from here? Instead of feeling resigned to the challenges of your 40s, what if you embraced a future full of excitement, growth, and personal reinvention?
This Isn’t the Last Dance — It’s a New Beginning
Imagine if this chapter of your 40s became the one you talked about for years to come. Instead of feeling stuck, uncertain, or like your best days are behind you, picture a future filled with excitement, personal growth, and new opportunities.
This is not the last dance; it’s the start of something entirely new.
If you're in your 40s, or even approaching them, come and join me on the dance floor—it is time to reclaim your confidence.
MY MISSION
Empowering women to lift the veil and dismantle beliefs on
on the narrative that women lose their value when they reach
“Being a full time working mother of two young kids in my forties, I struggled to look after myself.”
- NATHALIE STEINMAURER
Working with Jo has been great, helping me to go deeper into the root cause of some of my challenges. It has encouraged and supported me to find the right solution that worked for me and helped me to make the changes I needed to be healthier, happier and more energised in my private life.
“So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach”
- Elizabeth
After working with clients for 7 years, I noticed more and more women in their 40s were coming to me feeling stuck, lacking confidence, struggling with menopausal symptoms, depleted body confidence, and emotional eating. It was as if they had resigned themselves to the belief that life doesn't get any better after 40.
To be honest, I wasn’t loving my own experience in my 40s at the time either. From my research, I realised there weren’t many coaching programs specifically designed for women in their 40s who are navigating perimenopause, confidence struggles, and the physical and emotional changes that come with this phase of life.
So, I decided to create one.
Want support on navigating your 40? Join the Rise and Vibe newsletter and every Thursday you will receive inspiring tips and guidance to make your 40's the best decade yet.
