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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.
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By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]
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I thought it would be better than this…I whispered to my friend wiping away tears. A few years ago I felt disconnected from my friends and the world around me, my spark was permanently dimmed, low on energy, irritated, sad and frustrated. I desperately missed who I used to be. On paper everything seemed […]
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By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]
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