welcome to

The Blog 

My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.  

Let's do this. 

Empowering women in their 40's to regain their confidence.
the latest

Unlock Confidence in your 40s: How Perimenopause Impacts your Brain and Beliefs (plus how to take back control).

As women in our 40s, we often find ourselves in a whirlwind of changes—mentally, emotionally, and physically. These changes can sometimes shake our confidence, especially when we enter Perimenopause, the transitional phase or house renovation stage, leading up to Menopause and then Post Menopause. Here’s something we don’t always consider: the way we feel about […]

read post

I’m Jo
A Confidence Coach for Women in their forties.  


Start your journey 

Start your journey right now and sign up to receive weekly support and guidance on navigating the wild and wonderful ride of the 40's. 

Instagram

Follow me for Coaching tips and behind the scenes. 

@riseandvibewithjo