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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.  

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Drinking in Menopause
the latest

Menopause and Martinis: What Women in Their 40s Need to Know About Alcohol

By Joanne Fiddy, Menopause Coaching Specialist Tis the season to get tipsy ta la la… ooops.   Have you noticed that now you are in your 40’s and in Perimenopause that those hangovers start to feel worse?  Or some of the night feels a bit blurry and you can’t quite remember what you said and feel […]

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I’m Jo
A Confidence Coach for Women in their forties.  


Jo Fiddy Menopause Coach helping women in their 40's get their confidence back.

This is why I help women in their 40’s When I say working with clients in their forties as part of my Rise and Vibe Coaching and being part of an International English Speaking community in Munich to support women is deeply personal,  it’s because I know firsthand how isolating and scary it can feel when […]

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Finding your confidence in forties

I thought it would be better than this…I whispered to my friend wiping away tears.   A few years ago I felt disconnected from my friends and the world around me,  my spark was permanently dimmed, low on energy, irritated, sad and frustrated. I desperately missed who I used to be.  On paper everything seemed […]

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Photo credit – Katie Treadway. This week it’s real talk, things we can let go of as we embrace being in our 40’s.   Let’s start with your self talk. What are you saying to yourself on a daily basis? The reason it’s good to explore this is because our thoughts have tremendous power over […]

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What are you truly hungry for in your 40’s?

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A Guide for Women in Their 40s Are you tired of letting your inner critic steal the spotlight and hold you back from going after what you want? It’s time to unplug that negative voice and take centre stage in your own life. As a Confidence Coach for Wome in their 40’s, I’m here to […]

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