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My intention in this little pocket of the internet is to create a place of inspiration and guidance for women in their 40's.

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Menopause and Martinis: What Women in Their 40s Need to Know About Alcohol

By Joanne Fiddy, Menopause Coaching Specialist As we approach the festive season, many of us find ourselves navigating the usual whirlwind of celebrations, social gatherings, and… yes, a few extra drinks. For women in our 40s, alcohol can have a whole new set of effects on our bodies—especially as we experience Perimenopause. I know that […]

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Confidence, Perimenopause, Wellbeing

Unlock Confidence in your 40s: How Perimenopause Impacts your Brain and Beliefs (plus how to take back control).

Empowering women in their 40's to regain their confidence.

As women in our 40s, we often find ourselves in a whirlwind of changes—mentally, emotionally, and physically. These changes can sometimes shake our confidence, especially when we enter Perimenopause, the transitional phase or house renovation stage, leading up to Menopause and then Post Menopause. Here’s something we don’t always consider: the way we feel about […]

Confidence, Wellbeing

Five things I learnt that helped me get my confidence back.

I thought it would be better than this…I whispered to my friend wiping away tears. A few years ago I felt disconnected from my friends and the world around me, my spark was permanently dimmed, low on energy, irritated, sad and frustrated. I desperately missed who I used to be. On paper everything seemed […]

Wellbeing

What is happening to my body?!

Do you feel more irritable and that your fuse is getting shorter? Anyone else hot in here? What is going on with this extra weight and why is my skin friggen itching!?!

Emotional Eating, Wellbeing

What are you truly hungry for?

What are you truly hungry for in your 40’s?

Emotional Eating, Tapping, Wellbeing

Are you living in your life season?

Learn how to thrive in your forties and embrace the season you are in. I think I was deep in baby land a so called ‘geriatric mother’ in her forties who was also tipping into perimenopause sludge… when it happened. I was mindlessly scrolling on social media and one of my favourite friends was dancing […]